Escaping from Anxiety: Why Avoidance Makes It Worse
Anxiety is a natural response when we face situations that feel threatening—like speaking in public, attending social events, or sitting for an exam. While many people think escaping from anxiety by avoiding these situations gives them relief, the truth is that avoidance only strengthens anxiety in the long run. The Trap of Temporary Relief When […]
Stages of Trauma: Understanding the Path to Healing
Trauma is a powerful emotional wound that can change how a person thinks, feels, and reacts to life. Whether caused by loss, abuse, accident, or a life-threatening event, trauma affects both the mind and body. Understanding the stages of trauma helps individuals recognize their experiences and begin the journey toward recovery. 1. Shock and Denial […]
Anxiety and Stomach Pain: Understanding the Mind–Gut Connection
Stomach pain is not always caused by food or infection. For many people, the real trigger is anxiety. When stress builds up in the mind, it often shows up in the stomach, leading to bloating, cramps, gas, or even Irritable Bowel Syndrome (IBS). This happens because of the powerful mind–gut connection, where emotions directly affect […]