Introvert and Social Anxiety: Understanding the Difference
Many people mistakenly use the terms introvert and social anxiety interchangeably. While they may look similar on the surface, they are completely different experiences. Knowing the difference can help you understand yourself or others better. What Does It Mean to Be an Introvert? An introvert is someone who feels energized by spending time alone and […]
Effects of Trauma in Mind: Understanding the Hidden Impact
Trauma is not just an event—it is a deep wound that changes how the mind works. While the body may recover, the effects of trauma in mind stay hidden and continue to influence emotions, thoughts, and behavior. Trauma Creates False Emotional Equations Imagine a person who was very happy before a trauma. Suddenly, the trauma […]