Mental Health vs Mental Illness: Understanding the Key Difference
In recent years, awareness around emotional well-being has grown rapidly. However, many people still confuse mental health with mental illness. These terms are related, yet they have very different meanings. Understanding the difference helps in improving our emotional resilience and seeking help when needed. This article explains mental health vs mental illness in a clear […]
Understanding Intrusive Thoughts: Emotional Roots
Intrusive thoughts are repetitive and unwanted thoughts that seem to appear out of nowhere. Many people believe these thoughts are logical or intentional, but in reality, intrusive thoughts are created from unprocessed emotional experiences, especially those stored in the subconscious mind. When these old emotional memories are not expressed or processed, they form deep emotional […]