Many people mistakenly use the terms introvert and social anxiety interchangeably. While they may look similar on the surface, they are completely different experiences. Knowing the difference can help you understand yourself or others better. What Does It Mean to Be an Introvert? An introvert is someone who feels energized by spending time alone and...
Trauma is not just an event—it is a deep wound that changes how the mind works. While the body may recover, the effects of trauma in mind stay hidden and continue to influence emotions, thoughts, and behavior. Trauma Creates False Emotional Equations Imagine a person who was very happy before a trauma. Suddenly, the trauma...
Anxiety is a natural response when we face situations that feel threatening—like speaking in public, attending social events, or sitting for an exam. While many people think escaping from anxiety by avoiding these situations gives them relief, the truth is that avoidance only strengthens anxiety in the long run. The Trap of Temporary Relief When...
Trauma is a powerful emotional wound that can change how a person thinks, feels, and reacts to life. Whether caused by loss, abuse, accident, or a life-threatening event, trauma affects both the mind and body. Understanding the stages of trauma helps individuals recognize their experiences and begin the journey toward recovery. 1. Shock and Denial...
Stomach pain is not always caused by food or infection. For many people, the real trigger is anxiety. When stress builds up in the mind, it often shows up in the stomach, leading to bloating, cramps, gas, or even Irritable Bowel Syndrome (IBS). This happens because of the powerful mind–gut connection, where emotions directly affect...
What is Emotional Trauma? Emotional trauma is a psychological wound caused when an overwhelming event or series of events floods the mind with intense negative emotions. Unlike everyday stress, emotional trauma leaves a deep imprint on the subconscious, often affecting thoughts, behaviours, and relationships long after the event is over. Common Causes of Emotional Trauma...
Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental conditions seen in both children and adults. Identifying ADHD symptoms early can make a huge difference in improving focus, relationships, and overall quality of life. What Are the Main ADHD Symptoms? ADHD symptoms fall into two primary categories: inattention and hyperactivity/impulsivity. While some individuals mainly...
What Does “ADHD as a Strength” Mean? ADHD (Attention-Deficit/Hyperactivity Disorder) is usually defined as a condition that causes inattention, impulsivity, and restlessness. But a growing perspective sees ADHD not as a defect, but as a unique style of thinking and behaving. Looking at ADHD as a strength means focusing on creativity, energy, and resilience rather...
In today’s digital age, reels addiction has become one of the fastest-growing behavioral issues worldwide. What feels like “just five minutes” of scrolling can easily turn into hours. But why is it so hard to stop? The answer lies in the psychology of habits and the hidden power of algorithms. Why Reels Are So Addictive...