OCEAN Personality Test: A Complete Guide
The OCEAN personality test, also known as the Big Five Personality Assessment, is one of the most widely used psychological models to understand human personality. It helps us see how we think, behave, communicate, and respond emotionally in different situations. Whether you want personal growth, relationship awareness, career clarity, or better communication skills, the OCEAN […]
Main concept of Adlerian theory : View of Human Behavior
Adlerian Theory, developed by Alfred Adler, is a psychological approach that focuses on understanding a person as a whole rather than separating thoughts, emotions, and behaviors. Adler believed that every individual is driven by a deep need to feel significant and connected. This makes Adlerian Theory very useful in counselling, family therapy, and personal growth […]
High OCD in LGBTQ Community: The Hidden Emotional Loop
What Is OCD? Obsessive-Compulsive Disorder (OCD) is a condition where people experience repetitive and intrusive obsessive thoughts that cause anxiety. To reduce this tension, the brain creates compulsive behavior — repeated acts or mental rituals that offer short-term relief but reinforce the fear.Common examples include checking, avoiding, or mentally analyzing situations to regain control.In OCD […]
Introvert and Social Anxiety: Understanding the Difference
Many people mistakenly use the terms introvert and social anxiety interchangeably. While they may look similar on the surface, they are completely different experiences. Knowing the difference can help you understand yourself or others better. What Does It Mean to Be an Introvert? An introvert is someone who feels energized by spending time alone and […]