Phobophobia: Understanding the Fear of Anxiety
What is Phobophobia? Phobophobia means the fear of fear itself, or more specifically, the fear of anxiety. In simple terms, a person becomes afraid of experiencing anxiety again. In our society, many people suffer from this problem, but they often do not realise what is happening to them. People who have experienced anxiety or panic […]
Loneliness in Relationship: Why You Feel Alone Even When You’re Not Single
This is one of the most common dialogues I hear during consultations, especially from married women. Interestingly, many of them deeply love their partner. They cannot imagine life without him. Yet, somewhere inside, they feel disconnected. Loneliness in relationship does not always mean you chose the wrong partner. It does not mean you are a […]
Psychological Projection: When We See Ourselves in Others
Psychological projection is one of the most common defence mechanisms in human behaviour. Many relationship conflicts, workplace misunderstandings, and family arguments happen because people project their own feelings onto others. When we fail to accept certain emotions within ourselves, we often see them in someone else. Understanding this can improve emotional intelligence and strengthen relationships. […]
Phobia of Frogs: Understanding Fear Beyond Logic
Many people feel uncomfortable when they see a frog. However, the phobia of frogs is more than simple dislike. It is an intense and irrational fear that triggers strong emotional and physical reactions. Even a small frog near a pond can create panic in someone who suffers from this condition. In psychology, the phobia of […]
Sudden Fear Reasons: Why Intense Fear Comes Without Warning
Many people experience sudden fear without knowing why it happens. There is no clear thought, no visible memory, yet the body reacts as if death is near. Heart races, chest tightens, dizziness appears, and a strong urge to escape takes over. Understanding sudden fear reasons helps reduce confusion and prevents mislabeling it as a heart […]
Understanding Spiralling Thoughts: Why One Small Trigger Ruins Your Whole Day
Have you ever noticed how a tiny thought can change your entire mood? You wake up normal, but one incident happens and suddenly you feel negative, low, and uninterested in everything. This mental pattern is called Spiralling Thoughts, and many people experience it without knowing what is happening inside their mind. What Are Spiralling Thoughts? […]
Best Medicine for Mental Disorder: Is There Really a Permanent Solution?
“I have been taking medicines for a long time, but there is no real change.” This is a sentence many people say after months or even years of psychiatric treatment. It raises an important question: Are psychiatric medicines a complete solution for mental disorders, especially anxiety? The honest answer is — no existing medicine can […]
Joker’s Smile: Myth or Reality?
The concept of Joker’s Smile has recently become popular on social media as a quick stress-relief technique. Many videos claim that forcing a smile can trick the brain into releasing happy hormones and instantly reduce stress or anxiety. But does this method really work for everyone? From a psychological and neurobiological perspective, Joker’s Smile: Myth […]
Best Breathing Technique for Anxiety : LAP Breathing
Anxiety is not just a thought problem. It is a body experience. Many people try breathing exercises for anxiety relief, but the calm usually lasts only for a short time. This is because most techniques focus only on breathing, not on where anxiety is stored in the body.This article explains a best breathing technique for […]
Unemployment Trauma: Feelings Behind a Simple Question
“Do you have a job yet?” sounds like a casual question. In reality, for many people, it cuts deep. Unemployment Traumais a real psychological experience shaped by repeated social judgment, shame, and fear. In many societies, especially close-knit communities, this question becomes a long-term emotional trigger rather than a harmless inquiry. How Society Turns Unemployment […]