Adlerian Theory, developed by Alfred Adler, is a psychological approach that focuses on understanding a person as a whole rather than separating thoughts, emotions, and behaviors. Adler believed that every individual is driven by a deep need to feel significant and connected. This makes Adlerian Theory very useful in counselling, family therapy, and personal growth coaching.
Inferiority Feelings and Personal Growth in Adlerian Theory
According to Adlerian Theory, every person begins life with a sense of inferiority because as children, we are small and dependent. These early feelings motivate us to grow, improve, and master our environment. This desire is called striving for superiority, not in the sense of dominating others, but in the sense of improving oneself.
However, when inferiority feelings become overwhelming, a person may develop anxiety, low confidence, or an unhealthy need to prove themselves.
Lifestyle and Subconscious Beliefs
A key concept in Adlerian Theory is the idea of lifestyle. Lifestyle refers to the subconscious beliefs and patterns that form in early childhood. These beliefs influence how we see the world and how we respond to challenges.
For example:
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A child who feels ignored may grow up believing, “I must achieve to be loved.”
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A child who feels controlled may think, “I must fight to stay safe.”
These private beliefs guide decision-making, relationships, and emotional reactions throughout life.
The Importance of Social Interest
Adler highlighted social interest as a measure of psychological well-being. Social interest refers to feeling connected, helpful, and responsible toward others. When a person contributes positively to society or relationships, they feel more fulfilled.
Lack of social interest can result in loneliness, selfish behavior, or emotional struggles.
Birth Order and Family Dynamics
Another important aspect of Adlerian Theory is birth order. Adler suggested that whether a child is the eldest, youngest, middle child, or only child can shape personality.
For example:
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Eldest children may feel responsible and careful.
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Youngest children may be more social but sometimes dependent.
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Middle children often seek uniqueness to stand out.
Understanding these patterns helps therapists and individuals identify emotional strengths and conflicts.
Applying Adlerian Theory in Therapy
In counseling, the goal is to:
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Identify the client’s core beliefs formed in childhood.
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Understand how these beliefs influence current emotional responses.
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Replace limiting beliefs with healthier, supportive perspectives.
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Encourage confidence, cooperation, and social connection.