Phobophobia: Understanding the Fear of Anxiety
What is Phobophobia? Phobophobia means the fear of fear itself, or more specifically, the fear of anxiety. In simple terms, a person becomes afraid of experiencing anxiety again. In our society, many people suffer from this problem, but they often do not realise what is happening to them. People who have experienced anxiety or panic […]
Self Harming vs Suicide: Understanding the Psychological Difference
Many people believe self harming and suicide are the same. In reality, they are very different psychological conditions. The emotions, intentions, and inner experiences behind these behaviours are not the same. Understanding the difference between self harming and suicide is important because the support and treatment approach also changes. What is Self Harming? Self harming […]
Loneliness in Relationship: Why You Feel Alone Even When You’re Not Single
This is one of the most common dialogues I hear during consultations, especially from married women. Interestingly, many of them deeply love their partner. They cannot imagine life without him. Yet, somewhere inside, they feel disconnected. Loneliness in relationship does not always mean you chose the wrong partner. It does not mean you are a […]
Skin Picking Disorder: When It’s More Than Just a Bad Habit
Do you repeatedly scratch, pick, or squeeze your skin on the face, scalp, hands, or other parts of the body until it causes visible damage? Many people think it is just a “bad habit.” But in some cases, it may be a psychological condition called Skin Picking Disorder, also known as Excoriation Disorder. This condition […]
Psychological Projection: When We See Ourselves in Others
Psychological projection is one of the most common defence mechanisms in human behaviour. Many relationship conflicts, workplace misunderstandings, and family arguments happen because people project their own feelings onto others. When we fail to accept certain emotions within ourselves, we often see them in someone else. Understanding this can improve emotional intelligence and strengthen relationships. […]
Regression Psychology: Understanding the Mind’s Return to the Past
Regression psychology is a powerful concept that explains how the human mind sometimes goes back to earlier stages of emotional development. Many people experience this without even realising it. During stress, trauma, or emotional overload, a person may respond like a child even though they are an adult. This is not weakness. It is a […]
Phobia of Frogs: Understanding Fear Beyond Logic
Many people feel uncomfortable when they see a frog. However, the phobia of frogs is more than simple dislike. It is an intense and irrational fear that triggers strong emotional and physical reactions. Even a small frog near a pond can create panic in someone who suffers from this condition. In psychology, the phobia of […]
Stress and infertility Explained: Why Pregnancy Delays Even When Reports Are Normal
Many couples say the same thing:“We are trying for pregnancy. Test results are normal. We are tracking correct dates. Physical relationship is proper. Still, no pregnancy.” On top of this, society keeps asking questions. Family pressure increases. Every month brings hope, and when periods come, disappointment follows. Over time, stress and anxiety build up. This […]
Sudden Fear Reasons: Why Intense Fear Comes Without Warning
Many people experience sudden fear without knowing why it happens. There is no clear thought, no visible memory, yet the body reacts as if death is near. Heart races, chest tightens, dizziness appears, and a strong urge to escape takes over. Understanding sudden fear reasons helps reduce confusion and prevents mislabeling it as a heart […]
Fear of Heart Attack: What Is Cardiophobia?
Many people live with a constant thought — “Heart attack varumo?”A slight increase in heartbeat, mild chest discomfort, or a sudden weakness in hands and legs can immediately trigger fear. The mind jumps to one conclusion: “Am I dying?” Chest pain feels real. Fear feels real. Death feels close. Yet, when they rush to the […]