Why Do I Feel Like Something Is Wrong With Me?
Have you ever felt, “Why do I feel like something is wrong with me?” even when you cannot identify a specific problem? Many people experience a strange inner discomfort that they find difficult to explain. They may feel anxious, sad, restless, ashamed, emotionally heavy or simply “not normal”. This experience can be confusing, particularly when […]
Cardiophobia : Reasons for Sudden Increase in Heartbeat
For people who have a fear of heart attacks, one of the most frightening experiences can be a sudden increase in heartbeat while sitting quietly. There may be no exercise, obvious stress or immediate danger, yet the heart suddenly seems to beat faster or harder. This often leads to the question: “Why is my heartbeat […]
Cardiophobia: Why Heartbeat Increasing Anxiety Can Become a Fear Loop
For many people with cardiophobia, the sudden awareness of a faster heartbeat can become a powerful trigger. A normal increase in heart rate may go unnoticed by someone without cardiophobia. However, a person who already fears a heart attack may immediately interpret the same sensation as a sign of danger. This is where heartbeat increasing […]
Accept the Reality: Why “Just Move On” Does Not Heal Emotional Wounds
When someone repeatedly talks about a painful incident from the past, a common advice is, “You need to accept the reality. It has already happened, so stop thinking about it.” Although this advice may sound practical, it may not be helpful when the person is still emotionally affected by the experience. Acceptance Cannot Be Forced […]
Obsessive Comparison Disorder: Symptoms, Causes and How It Affects You
We naturally compare ourselves with others. Comparison can sometimes motivate us to improve, but for some people, it becomes a repetitive mental pattern that causes significant emotional distress. This pattern is sometimes described as Obsessive Comparison Disorder. Importantly, Obsessive Comparison Disorder is not an officially recognised psychiatric disorder in the DSM or ICD. It is […]
Reels Addiction Solution: How to Take Back Control of Your Time
Short-form videos have become a normal part of everyday life. Reels, Shorts and similar content can entertain us, reduce boredom and help us discover new ideas. However, for some people, scrolling becomes difficult to control. They may spend hours watching one video after another without realising how much time has passed. It is important to […]
Capgras Syndrome: Symptoms, Causes and Treatment Options
Capgras syndrome is a rare psychological and neurological condition in which a person strongly believes that someone close to them has been replaced by an identical impostor. The affected person may recognise the individual’s face but feel that something is not right. This unusual experience can lead to fear, anxiety, confusion and relationship difficulties. Although […]
Religious OCD: Symptoms, Causes, and Treatment
Religious OCD is a subtype of Obsessive-Compulsive Disorder (OCD), similar to Relationship OCD, Sexual OCD, and Homosexual OCD. In this condition, a person experiences uncontrollable religious thoughts and repetitive behaviours that create intense anxiety. These thoughts are unwanted, distressing, and often go against the person’s own beliefs and values. Symptoms of Religious OCD People with […]
Emotional Overload: Why Some People Suddenly Become Absent-Minded
Some people appear absent-minded during conversations. They may miss parts of what others are saying, give unrelated answers, or seem mentally disconnected. Friends or colleagues often assume they are not paying attention and may even joke about it. However, this behaviour is not always intentional. In many cases, emotional overload may be affecting the person’s […]
How to Overcome Stage Fear: 5 Practical Steps to Speak with Confidence
Many people struggle with stage fear. I had it too. It can affect your personal life, career growth, academic performance, and confidence. The good news is that stage fear is not permanent. With the right preparation and repeated positive experiences, your brain can learn that public speaking is safe. If you are wondering how to […]