Real Difference Between Anxiety and Depression
The commonly repeated idea that “anxiety is about the future and depression is about the past” sounds neat, but it oversimplifies how the mind actually works. To truly understand the difference between anxiety and depression, we must explore how emotions get stuck in the body and how the nervous system responds to unresolved experiences. 1. […]
Why Your Mind Always Expect Something Bad?
Many people wake up each day with a heavy feeling in their chest and a thought running in the background: “Something bad might happen today.” This constant fear does not come from logic. It comes from deeper emotional patterns. Understanding why you naturally Expect Something Bad helps you break the cycle and regain inner peace. […]
Depression Symptoms: ICD-Based Accurate Identification
Depression is not just feeling sad. According to ICD (International Classification of Diseases) guidelines, depression is diagnosed when a person experiences certain emotional and physical changes consistently for at least two weeks. Recognising Depression Symptoms early helps in seeking the right professional support and preventing the condition from becoming severe. Core Symptoms as per ICD […]
Exercise in Depression: How Movement Heals the Mind
Understanding the Mind-Body Link When we think about exercise in depression, most people imagine improving fitness or releasing endorphins. But movement does much more — it restores the communication between body and mind. Depression often traps a person in a freeze state, where both physical energy and emotional flow get blocked. The body feels heavy, […]
Anxiety and Sadness – Understanding the Hidden Connection
What Is the Link Between Anxiety and Sadness? These two emotions often go hand in hand, creating a cycle that feels impossible to escape. While anxiety keeps the mind racing with worries about the future, sadness pulls you down by focusing on the pain of the past or present. Both emotions share a common root […]