Heart Attack Fear Solution: Cardiophobia and the RETRACE Method
Many people suddenly feel chest discomfort, fast heartbeat, sweating, breathing difficulty or fear and immediately think: “Am I getting a heart attack?” This fear is called Cardiophobia or heart attack fear. Recently, I did a video about this topic and received a huge number of consultations and messages. One major realisation was this: a large […]
Fear of Heart Attack: What Is Cardiophobia?
Many people live with a constant thought — “Heart attack varumo?”A slight increase in heartbeat, mild chest discomfort, or a sudden weakness in hands and legs can immediately trigger fear. The mind jumps to one conclusion: “Am I dying?” Chest pain feels real. Fear feels real. Death feels close. Yet, when they rush to the […]