Understanding the Mind-Body Link When we think about exercise in depression, most people imagine improving fitness or releasing endorphins. But movement does much more — it restores the communication between body and mind. Depression often traps a person in a freeze state, where both physical energy and emotional flow get blocked. The body feels heavy...
Early Childhood Experiences The most powerful Narcissistic Personality Disorder reasons come from early childhood experiences. When a child does not receive consistent love, empathy, or emotional safety, the subconscious mind begins to build defenses. Instead of developing self-worth through real connection, the child learns to survive by creating a grand self-image. This “false self” becomes...
What is Narcissistic Personality Disorder?NPD is a psychological condition where an individual has an inflated sense of self-importance, a constant need for admiration, and a lack of empathy toward others. People with Narcissistic Personality Disorder often appear charming and confident but are deeply insecure inside. Their self-worth depends on how others see them, making them...
Understanding What Is Emotions In psychology, it is defined as complex psychological states involving three core components: subjective experience, physiological response, and behavioural expression. Simply put, emotions are how your mind and body respond to what’s happening inside or around you. They guide decisions, shape relationships, and influence health more than most people realize. When you...
🔍 What Is Othello Syndrome? Othello Syndrome is a rare psychological condition characterized by delusional jealousy — a fixed, irrational belief that one’s partner is being unfaithful despite a lack of evidence. Named after Shakespeare’s tragic character Othello, who killed his wife out of unjustified suspicion, this syndrome reflects how ordinary doubt can escalate into...
What Is OCD? Obsessive-Compulsive Disorder (OCD) is a condition where people experience repetitive and intrusive obsessive thoughts that cause anxiety. To reduce this tension, the brain creates compulsive behavior — repeated acts or mental rituals that offer short-term relief but reinforce the fear.Common examples include checking, avoiding, or mentally analyzing situations to regain control.In OCD...
What is Agoraphobia? Agoraphobia is more than just a fear of open spaces. It is an anxiety disorder where a person feels intense fear in situations that seem hard to escape or where help might not be available. As a result, they may avoid public transport, markets, or even stepping outside alone. Over time, this...
When life changes suddenly — a breakup, job loss, illness, or financial problem — some people find it hard to adjust. They feel anxious, sad, or restless even after the situation improves. The hidden truth is that Adjustment Disorder Reasons is not just about what happens outside, but what happens inside the subconscious mind. 🧠...
Life is full of changes — a new job, breakup, financial loss, illness, or moving to a new place. Most people adapt with time, but some find it emotionally difficult to cope. When stress becomes too heavy and affects daily life, it may be a sign of Adjustment Disorder. 🧠 What Is Adjustment Disorder? Adjustment...