Many people ask, “Is there a cure for OCD?” Recently, one of my clients asked the same question. He had searched on Google and found several articles saying that OCD has no cure. This information made him feel hopeless and confused. When I asked where he got this belief, the answer was simple: Google. Why...
Many people experience memories of past events from time to time. A familiar place, a person, a smell, or even a quiet moment can bring back old memories. In most cases, these memories come and go without causing major distress. However, when a painful event repeatedly enters the mind and creates intense emotional discomfort, it...
What is Fear of Flying? Fear of Flying, also known as Aerophobia, is a common anxiety disorder that affects many people across the world. In recent years, mental health professionals have noticed an increase in the number of people seeking help for this condition. Many individuals with aerophobia also experience claustrophobia, which is the fear...
Parenting is not only about giving everything your child asks for. The real strength of parenting lies in how you respond to their emotions, wishes, and expectations. Many parents work hard day and night for their family, but sometimes a small negative reaction can hurt the emotional bond with their child. These simple good parenting...
The teaser of Drishyam 4 was released yesterday, and a review posted by a major media outlet quickly attracted attention. However, what stood out was not the review itself, but the large number of laughing reactions and mocking emojis underneath it. When I examined many of the profiles behind these reactions, a pattern appeared. Most...
Everyone gets angry at times. However, some people experience anger that becomes so intense and sudden that they lose control completely. This condition is known as Intermittent Explosive Disorder (IED). People with this issue often react far more strongly than a situation demands, leading to serious problems in relationships, work, and daily life. What Is...
Many people experience one painful breakup and eventually move on. However, some individuals go through the same cycle repeatedly. They enter a relationship with great hope, become deeply attached, face emotional turmoil, and eventually experience another breakup. This pattern may repeat several times throughout life. If you are struggling with Repeated relationship failure in life...
Many people experience obsessive thoughts about a person at some point in their lives. You may be married, committed to a relationship, or trying to move on from someone, yet your mind keeps returning to the same individual. The more you try to stop thinking about them, the more frequently the thoughts seem to appear...
Many people experience a strange and frightening sensation where they strongly feel that a spirit or unseen presence is inside or around them. This experience feels completely real to them. Outsiders may laugh at it or dismiss it, but for the person going through it, the fear can become unbearable. The problem is not just...