Sexual OCD or CSBD: Understanding the Difference
Many people confuse Sexual OCD or CSBD because both conditions involve sexual thoughts. However, they are fundamentally different psychological conditions. Misunderstanding them can create unnecessary fear, stigma, and even delay the right treatment. After learning about Compulsive Sexual Behaviour Disorder (CSBD), some people become worried that they may have the same condition. In reality, many […]
Relationship OCD Reasons: Doubts in Relationships
In a previous article, we discussed the symptoms of Relationship OCD (ROCD). Unlike many personal struggles, obsessive thoughts and compulsive behaviours related to relationships often affect both partners. If left unaddressed, Relationship OCD can create misunderstandings, emotional distress, and even damage healthy relationships. If you have not read about the symptoms yet, it is worth […]
Relationship OCD: When Overthinking Starts Affecting Love
Many people experience doubts in relationships from time to time. However, when these doubts become obsessive, repetitive, and uncontrollable, they may indicate Relationship OCD (ROCD). Relationship OCD is a subtype of OCD in which a person experiences persistent intrusive thoughts and compulsive behaviours related to their romantic relationship. In Kerala, many people struggle with this […]
Homosexual OCD (HOCD): When Doubts About Sexual Orientation Take Over Your Life
Many people experience occasional doubts about different aspects of their identity. However, for individuals with Homosexual OCD (HOCD), these doubts become repetitive, distressing, and difficult to control. HOCD, also known as Sexual Orientation OCD, is a subtype of OCD where a person develops obsessive fears and doubts related to their sexual orientation. Over the last […]
Stop Thinking About It? Why This Advice Often Makes Anxiety Worse
Many people with anxiety, OCD, and overthinking problems hear the same advice again and again: “Stop thinking about it.” Unfortunately, this is one of the least helpful suggestions someone can receive. The truth is that people struggling with anxiety or OCD already want to stop thinking about their worries. If they could simply switch off […]
5 Common OCD Myths People Still Believe
Many people have misconceptions about OCD. Parents, friends, relatives, and even colleagues often blame people who are struggling with this condition. Unfortunately, blaming does not help. In many cases, it increases anxiety and makes the symptoms worse. Understanding the truth about OCD can help people offer support instead of criticism. Let us look at 5 […]
Cure for OCD: Why Many People Get Confused About OCD Recovery
Many people ask, “Is there a cure for OCD?” Recently, one of my clients asked the same question. He had searched on Google and found several articles saying that OCD has no cure. This information made him feel hopeless and confused. When I asked where he got this belief, the answer was simple: Google. Why […]
Famous OCD Persons: Understanding the Reality Behind the Label
“Famous celebrities with OCD” is one of the most searched topics today. In fact, Obsessive-Compulsive Disorder(OCD) is among the most Googled psychological conditions. In Kerala and across India, even people who are slightly neat or organised casually say, “I have OCD.” But OCD is not just about cleanliness or habits. It is a deeper psychological […]
Can We Overcome OCD? The Path to Real Recovery
🧠 What Is OCD and Why Does It Happen? Obsessive-Compulsive Disorder (OCD) is more than just a habit or overthinking. It’s a pattern of repetitive thoughts and actions driven by deep anxiety. The mind feels unsafe or uncertain and tries to gain control through repeated checking, cleaning, counting, or mental rituals. These actions bring temporary […]
High OCD in LGBTQ Community: The Hidden Emotional Loop
What Is OCD? Obsessive-Compulsive Disorder (OCD) is a condition where people experience repetitive and intrusive obsessive thoughts that cause anxiety. To reduce this tension, the brain creates compulsive behavior — repeated acts or mental rituals that offer short-term relief but reinforce the fear.Common examples include checking, avoiding, or mentally analyzing situations to regain control.In OCD […]